Every time you walk out of a building, you immediately see where you’re at and then step toward a destination. Whether you turn left, right or go straight ahead, you don’t even think about it. Simple, right?
Not exactly. The brain performs a complex calculation that works a lot like the Global Positioning System.
Continue reading “Researcher sheds new light on how brain operates like GPS”
High-intensity interval training, commonly referred to as HIIT workouts, have been shown to improve adults’ physical and mental health. This type of physical training involves repeated brief, high intensity exercises followed by varied recovery times. The benefits of HIIT workouts in adults has inspired researchers to examine the effect of similar exercises in the classroom. Can four minutes of physical activity improve attention and behavior in the classroom?
Continue reading “HIIT Improves Health, Can It Improve Attention?”
Experts recommend that children, by the time they’re 5 years of age, should engage in moderate to vigorous physical fitness for at least 60 minutes of activity per day. Researchers found that children’s physical activity levels during preschool class sessions are correlated to the overall quality of the preschool and the availability of indoor area equipment.
Continue reading “Indoor Fitness for Preschoolers: Is Your Classroom Fit?”
Kindergartners and first-graders are rapidly becoming mini-couch potatoes as they are spending more time sitting and watching television and less time actively playing and moving around. How much TV is too much?
Continue reading “The “Couch-Potato” Generation”
A classroom full of children waving their arms up and down, jumping, and tapping to the beat may sound like a gym class, but these movement exercises are actually designed for the classroom to help children learn math and writing.
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Physical activity, even acute and less intense levels, has beneficial effects on cognitive ability. We know that standing while working has increased health benefits for adults. Now researchers have found that children who stand at their desks in the classroom are more engaged and attentive than their seated peers.
Continue reading “Low Engagement? Try Standing Desks”
A recent study published in the journal Pediatrics found that adolescent Attention Deficit Hyperactivity Disorder (ADHD) is a major predictor of physical, mental, and financial stress in adulthood. The researchers conclude that early diagnosis and treatment of adolescent ADHD is crucial in preventing and alleviating the increased difficulties associated in adulthood.
Continue reading “Adolescent ADHD Predicts Financial Stress”